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Thursday, March 27, 2014

Yogasan / Yoga - Basic principle

Yogasan is about doing the asans by moving gently with appropriate breathing patter, without stress. Many western trainers tell to do warmup before doing yogasan but the main principle of yogasan is  increase the heart beat. "Shawasan" is actually to be done before and after one does other yogasans so as to relax the body.
I know it may sound dangerous to stretch before warming up but yogasan achieves this by doing a single asan more than one. You don't have to stretch all the way at first time. Your body will become flexible with days/weeks of practice. Remember these things while doing yogasan:
  1. Do NOT cause your heart beat to increase while doing yoga, else, do "shavasan".
  2. Breathing pattern during each asan is specific. Try learning it from some non-westernized teacher.
  3. Repeat each asan twice or thrice. Stretch only until it is confortable. You will be finally able to increase your range of motions.
  4. Yogasan is not only about flexibility, there's more to it depending upon different asans.

Monday, January 20, 2014

Thorns

Two thorns got stuck in my soles yesterday. I sat after dinner with a needle probing my heel to find them. It was fun back then when we were kids. We would try taking out thorns from each others' feet and admiring how big a thorn was from someone's feet. We took pride in inserting the needle at 3-4 points in the soles as if the soles were a cloth. :D Then we used to sit for sometime with a godly smile on our faces.

With growing age, playing ceased (in my case)  or was shifted to playgrounds (my brother's case). No more thorns. A small woodland in Delhi brought back the experience but there was is no one now to probe the soles, to press the needle hard into the feet deliberately so that we could have some laugh after a brief moment of pain. We all got sophisticated.

Sunday, January 19, 2014

Ultrarunning and Age.

Two papers published recently tell that ultrarunners are in general more healthy and biologically younger than their actual age. Well, you would be better off if you just ignore all this and try achieving your own goals of running. My aim to be able to run most of the day at a time but all I can say is it can only make me more fit and not healthy or younger. I read the paper which talks about the younger thing. I would throw that in dustbin if I had a printed version.

Monday, October 21, 2013

Rumblings

It becomes uneasy sometimes being a PhD student (in India). All one does in his term is clone a gene or two and express some enzyme, which in most cases have no chance of having any use to society.
It all finally seems to be a drama. A country shows how much it is spending on research and development. A lots of funds are literally wasted over expensive chemicals which eventually come from foreign countries ( why not do some research and produce ones own chemicals first?). At the end someone develops a technology outside which we buy/rent or a weaker version of it outsourced to the third world. Anything, from clothes, shoes, to chemicals in lab. More money flows out which totally is unnecessary.
Why shouldn't we just use technologies that are already established or invest in developing technologies that we might be able to do successfully (oh, all of them know it!). But yes, people get employment. Some get even rich. Few even become great scientists! Most waste half of their lives and  go back to find some jobs in schools and colleges inspiring next generation to follow their route.



Thursday, October 17, 2013

Feeling sorry about greenpeace.

I don't yet fully understand how NGOs work. Yet, I expect some things from them. I had been and online e-mail subscriber of Greenpeace for a few years now. I get mail about signing petitions. Most of them I agree with but other times I don't (GMOs, for example). 

Today I got a mail about helping to free the volunteers arrested by Russians. I did send the readily written mail to Russian ambassador, but wait there was more to it. I needed to select one twitter millionare so that "I" could approach them via some e-communication to tweet for the same cause. Why the hell would I need to do that. One message from Greenpeace must suffice. Or is there something fishy (read corporate interests) involved. It was really saddening.


I would like to ask the people who work for such organizations:

  • Do you use cars?
  • Do you sit in A.C.offices?
  • Do you meetings involve playing of music on good kind of speakers? See  its wattage please.
  • Are you really minimizing the environment damage yourself?
Oh, don't talk about your "need" for such luxuries. All, the people in world deserve what you think you deserve. And as it is obvious, we can't achieve this without affecting the environment. We have two clear choices, serving humanity or the environment. "Sustainable development" seems pretty word but then you have to give away your "needs".

Sunday, September 29, 2013

Freedom of dressing.

The issue of women safety has recently been vigorously debated in India. One such argument supported by many men and  opposed by most urban women is about the way girls should dress.
I was discussing this topic with friends at lunch. One of them was saying that revealing clothes shouldn't be warn.  According to him it was responsible for agitating male's feelings which in some cases led to eve teasing or harassment. According to him, the frequency of rapes was related to the amount of stimulation such clothing gave. Neither he nor I  knew the statistics of rape all over India but it can be safely said that rapes even occur in Indian villages where women  rarely come out without their faces covered (by pallu or burkha).

Anyways, he and other person who joined him said that revealing clothes did distract them and most men which in general is  “mentally harming” them. I told them that a few years back wearing of jeans and t-shirt was uncommon and at that time, even  'that' harmed 'mentally'. So, why was that gradually accepted? This is because, the society evolves to new changes. After  a few years, this revealing thing would also become normal in society. However, they did not agree. I also argued that if  people like me who come from small cities (most people in Delhi come from such places) where even jeans & t-shirt are  uncommon get agitated by it, so, according to their notion, even jeans & t-shirt should be banned. Is it possible today? NO.  Then, why not accept the new trend and move forward.

Social changes have always been opposed in India, who at large is so proud of its culture. Be it Sati (probably eradicated  now), castes, untouchability, or child marriages; everything is part of culture. What are we proud of?

On the other side, girls going vocal say (The famous sentence probably imported from western countries) "Don't teach us  how to dress. Teach your boys not to rape." This is absolutely correct. Girls are not doing any damage to anyone by  wearing dresses, but the rapers are. I support every human action coming out of his/her freedom that does not harm any  other individual and oppose every action that does otherwise. However, what is this about raping with eyes (from BBC documentary on Indian women's safety)? Girls must have absolute freedom to wear anything they like. However, people will  see what you are showing. If girls are "mentally harmed" by this, then it is their problem now.

Saturday, August 24, 2013

Genetically Modified (GM) crops


There is rising debate and awareness over allowing genetically modified crops, especially, food crops, to be grown on commercial scale. I recently received a mail (most probably automated) from greenpeace (to which I have subscribed) asking to oppose the food bill endorsed by government of India. I doubt we could change anything even if all Indian citizens signed the online petition. (I would like request readers to explain how this works! I surely would be signing such petitions in future if they make an impact.)


History of Bacillus thuringiensis  (Bt):

It was first isolated from silkworms in 1901. It caused sudden collapse disease in silkworms and was considered harmful to the industry. It was later isolated from 'flour moth caterpillars' killled by 'Schlaffsucht' disease. It was now found in a pest and its role in pesticide application became apparent. Experiments were done to use Bt against 'European corn borer' (Ostrinia nubilali. In 1938, first commercial formulation of Bt called 'Sporein' was released in France. This formulation was useful only against one class of insect pest called 'Lepidoptera'. Later other strains were discovered that were useful against diptera  and coleoptera class of insect.

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My point here is that Bt is used to control pests  in the form of sporulated bacteria since a long time. in the modern GM Bt crops, the plants are engineered such that they produce 'CRY proteins' (components that actually kill the pest) themselves, rather than having to be sprayed from the Bt formulations.
Each CRY proteins are said to be specific to certain class of pests. However, there are reports that show adverse effects (such as increased mortality, reduced reproductive capacity, skewing of sex ration) of CRY proteins on other class of insects. Adverse effect against insects and NOT humans.

Adverse effects on humans is still not studied properly. Studies on rats (90 day trial) show no adverse effects but additional long term studies are absolutely necessary.

According to me, if one wants to oppose GM (Bt) crops, then he should also be opposing the bacterial formulations. Perhaps not many people are aware of this. Besides, what most of the world now grows are hybrid crops. They may not be called GM in strict terms but are outcome of transfer of genes from one kind of organism to other. The high yield of crop we get today was practically impossible without this genetic exchange.

Another example of widely used product of genetic modification is insulin. It is produced in a bacteria and then isolated from it. No, one utters a thing about that! Oh, people will die without that. And people would die of hunger if we don't have high yield crops OR people don't reduce their family size.
One of my friends displayed a pic of various varieties of brinjals that were naturally resistant to pests. Such varieties often have very low yields and transferring pest resistance of such varieties to high yielding varieties would really help get rid of GM crops.

What I find ironic is that most of the world use pesticides which  are more harmful than CRY proteins. Oh, the trend of organic farming is rising but its sustainability on global level is questionable. Besides, organically grown crops are (at least now) affordable only to rich people.

There are two reasons that I strongly oppose GM crops, especially, Bt cops.
First, they are hazardous to wide variety of insects. They will cause a lot of damage in long term (This can be argued as they certainly won't kill all species on earth but will cause damage to some of the existing species. New species and resistant individuals from older species would certainly rise again to fill the gap and Monsanto and other similar companies would have to discover more such proteins to kill them.). I don't suppose most of the people (including me) in world act in any way to protect the environment.

Second, (this is related to my country, India). If we allow a foreign company to produce seeds that we would sow, Indian money would be going outside. This also can be false as exporting the crop's produce may bring the money back in but certainly we would depend on a foreign company for our seeds like we depend on them for our vehicles, clothes, computers, internet and so many things besides this. One more thing! Would it matter? I don't know.


P.S.: I do not have a detailed knowledge of political/economic issues regarding this so, comments that would be productive towards this discussion are most welcome. Comments against or favoring political parties or NGOs would be considered spam and subsequently deleted with a note.