Two papers published recently tell that ultrarunners are in general more healthy and biologically younger than their actual age. Well, you would be better off if you just ignore all this and try achieving your own goals of running. My aim to be able to run most of the day at a time but all I can say is it can only make me more fit and not healthy or younger. I read the paper which talks about the younger thing. I would throw that in dustbin if I had a printed version.
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