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Saturday, September 17, 2016

River trail

It has been slightly more than a week since I here at West Lafayette. I am struggling to adjust to the new lifestyle; water-less toilets specially. Its difficult to smile at a passerby who waves with an eye contact and the lab-mates who cut short the conversations when they remember something in between. It's hard to maintain a ultra clean kitchen and be inside a room with the windows covered with finest mesh possible to keep the life outside.

It's cozy in the bed though, and the sidewalks are a treat to walk on with the air apparently cleaner than in Delhi. I would have loved to have some hills nearby but there is a river trail at a walking distance. One can seldom find people walking it, just some occasional runner buddies. Strangely besides a river, there is no chirping of birds, it feels so lonely by the quiet river.

Food is good. Restrictions at home do not apply here. I specially liked the dried cranberries. There is abundance of everything here it seems, except for some love from family.

Saturday, July 30, 2016

Kindness at the tea stall.

I sometimes have my breakfast at the small "tapri" alongside the road. One day while I was eating my bread-omlette a woman in worn out saree came there with  holding a small girl. She asked for a cup of tea. The owner uncle was hesitant. He thought that she was asking for free tea.
"Paisaa kaun dega?" (Who will give the money?), he exclaimed. The woman seemed to be used to this kind of reaction from people and defiantly told that she will pay, showing a ten rupee note in her hand.
Uncle calmed down instantly and asked his employee to give her the tea. May be he felt bad about his behaviour and noticing the small kid, he offered some "fans" (a kind of snacks to that people eat with tea) to the kid -- for free.
I chuckled, and after the kid's mother accepted the gift, uncle too smiled in his heart.


Sunday, February 7, 2016

Of people

It is difficult to part with people. More so, when you don't know if they will move on. Parting forever without saying good bye or smiling at each other is the saddest thing, specially when you know they don't want to part. May be I didn't go up to him, may be I went away from you; yet, I was just at the corner and I am still there. You need to just give a call... you've shut out my voice.

Tuesday, December 22, 2015

The Secret Garden

Having a sore lymphoid node, I needed something to happy to read. This is when I found this book on amazon (I read story-lines of many books before choosing this), it's kindle edition free to read. I was about a seemingly selfish girl of British parents in British-India flown away to her homeland. She was a kid that was never loved by anyone and only memories she had was of slave Indians and a feeling of being boss.
The book describes how her behaviour evolves in the moors of Britain as she meets various people there.  Of course there a secret garden and a friend, a boy whom I became much fond of as everybody is in the book. One who could talk with animals, a wild amiable boy with a pet wolf, crow, two squirrels and a small wild horse.
Besides the girl there is one more who finds his loving nature while they play in the secret garden, the girl's cousin.
Deep inside the  book gives glimpse of the class divide in England. It shows more of the high class side of the picture, probably because the author is more familiar with this. Country-side is always happy and romantic. Yet, I too longed for being in the moors with the wild amiable boy; may be being himself.


Tuesday, March 24, 2015

Rich at heart

Some events make us ashamed of ourselves. Well, I have been through this a lot of times. While walking to lab today one of those memories came up.

Me and my friend were eating idlis. The idli shop consisted of only one big vessel filled with idlis and coconut chutney in a small vessel kept within the big one. A friend of the idliwala too was eating idlis. He too must have been a a daily wager.  A small girl about two years old approached the vendor. She was one of those kids whose parents lived on the footpath. She asked for something to eat. I felt pity but did not give her any. The idliwala's friend gave her one idli. She was happy and went away. The man stood up to go. He also offered the money for the idli which was given to the girl. The idliwala refused to take the money. His friend said, "Tu aple ka nuksaan kertois? Chotya poranche kaay. Tyana kahi kalat naste." (Why should you be at loss? What of kids; they do not understand anything.) He thrust the money in his hands and went away. I stood there belittled. It was becoming difficult to swallow the peace of idli in my mouth.

Sunday, March 8, 2015

Fever, Robin Cook

FeverFever by Robin Cook
My rating: 3 of 5 stars

Having lost his wife to cancer, a physician has taken up cancer research. Contrary to majority of the scientists he thinks that the cure could be found by looking from the immunological perspective. After several years of research with no publications he suddenly has to accelerate his research as the devil strikes again; this time on his daughter. Caught between unyielding chemotherapy and loosing his lab while fighting the industry that released the carcinogenic material in river, he has to take desperate steps...

This fast paced book was like watching a movie. Although not at all convincing to a biologist but entertaining.

View all my reviews

Wednesday, October 22, 2014

Paleo -my thoughts

I have been reading some writeups on paleo diet/living past few months. Mostly it revolves around low carb diet, natural food/vegetables and fruits and physical work. I can't comment on any of the articles but here what I feel how people might have lived in those times.

Humans evolved in Africa. Chimps and us branched out from a common ancestor which was predominantly tree living. Our branch evolved as bipedal organisms that left our hand dangling from our shoulders which allowed their use for doing other things than locomotion. Further we chose a omnivorous lifestyle distinct from vegetarian Australopethecians (our sister species).

The landscape was grassland with small patches of trees. We climbed trees to escape predators and dug tubers, ate fruits and hunted animals in grassland. The animals in grassland were fast at short distances but at marathon distances we were fastest. We were able to run down an animal just by chasing it long enough. This strategy was very successful and gave us continuous/sure source of proteins thus enabling the development of complex brain in short amount of geological time.

Later we developed tools and still continued hunting, the amount of effort reduced to a great extent with help of hunting tools. Majority of our evolutionary time went past without tools and without fish being a food source which is relatively easier to catch with simple tools. There are some key aspects to this kind of living with respect to eating habits that we have evolved with.

First, we hunted in fasting conditions, i.e, after a substancial time had passed after the last meal.
Second, we did not eat immediately after the hunt which was physically demanding task.
Third, we ate locally available tubers, seeds etc.

Hunting during fasting conditions meant we were relying on fat metabolism for energy and  persistence hunting requires running/ walking/tracking-animals in aerobic zone only in which energy supply by fat burning can be sustainable. After the hunt, the animal was cooked and then eaten which took time. Point is, we did not eat before and after  physical work (you may call it workout).

Humans ate only locally available stuff as compared to modern people following paleo-diet.

I do not want to conclude anything from this buteach one of you might ponder on how our ancestors' eating and workout pattern was and how our eating and workout pattern is.

Also keep in the back of your mind that we are predisposed towards storage of extra carbs in the form of fat for later use during fasting. 


P.S.: I request people expert in Homo sapiens evolution  to add more light on this.



Saturday, May 24, 2014

Dependance on oil and electricity.

I consume a lot of electricity. Light in my room are on whenever I am in after sundown. I have to work on a computer which consumes more energy than average ones. All my experiments need instruments with high wattage.

Except for the lights in my room, everything is necessary for my job. Use of CFLs decrease  the electricity consumption a bit. Yet, I could do more.

To, reduce dependency on oil, I took walking as commuting means. Of course, I take auto sometimes when I am tired. I know it impossible to live without power in the society I leave but I am trying to minimize the consumption and limit it to what's is essential for me. Well, cars/ motorbikes might be essential for some. For me until now, they are dispensable.





Tuesday, April 15, 2014

Friday, April 11, 2014

Sanjay van running

Random pics while running in Sanjay van.



People come here for rock climbing.








My shoes







Butterflies have started to come out of their cocoons. Soon the woodland would be filled by these.





Some dragonflies at the lake.





A child neelgaay. It was curious.



Finally a selfie



Sunday, March 30, 2014

Cleaning my room

Another step towards decluttering. It was surprising how many useless things me and my roommate had kept cupboards. Now that he has gone, I was free to decide what to do with it. Well, I kept it in the corridor. Uncle who cleans the building took it away in few minutes. I am now left with one less bed a huge sack of electric wires and damaged connectors and a clean cupboard.

I have ordered a new fridge. Yes, I really need it. Without fridge I was not able to buy milk and milk products (mainly "shrikhand" which is not available in small quantities in Delhi); leftover food had to be thrown away. I am also trying to get rid of the cockroaches in my room which was handed to us by people who lived before we came over. Cockroaches have become a lot less in number but eradicating them would take a few more turns of thorough cleaning. Fridge has taken away almost all of my saving for this month and I have to start afresh.

What remains ahead?

  • I am still left with one bed. Bed consists of only the mattress. I want to give this away and get a pair of  "satranji". Its perfect for summer. Its just thick cloth and  can be folded and kept away easily. It will not be useful in winter though. I can buy a good mattress afterwards or may be a sleeping bag which I can take anywhere I go.
  • The loft needs to be cleaned. I have to take someone's help for that.
  • Maintaining the cleanliness. Everyday fresh dust comes. A few minutes everyday will do the job.



Thursday, March 27, 2014

Yogasan / Yoga - Basic principle

Yogasan is about doing the asans by moving gently with appropriate breathing patter, without stress. Many western trainers tell to do warmup before doing yogasan but the main principle of yogasan is  increase the heart beat. "Shawasan" is actually to be done before and after one does other yogasans so as to relax the body.
I know it may sound dangerous to stretch before warming up but yogasan achieves this by doing a single asan more than one. You don't have to stretch all the way at first time. Your body will become flexible with days/weeks of practice. Remember these things while doing yogasan:
  1. Do NOT cause your heart beat to increase while doing yoga, else, do "shavasan".
  2. Breathing pattern during each asan is specific. Try learning it from some non-westernized teacher.
  3. Repeat each asan twice or thrice. Stretch only until it is confortable. You will be finally able to increase your range of motions.
  4. Yogasan is not only about flexibility, there's more to it depending upon different asans.

Monday, January 20, 2014

Thorns

Two thorns got stuck in my soles yesterday. I sat after dinner with a needle probing my heel to find them. It was fun back then when we were kids. We would try taking out thorns from each others' feet and admiring how big a thorn was from someone's feet. We took pride in inserting the needle at 3-4 points in the soles as if the soles were a cloth. :D Then we used to sit for sometime with a godly smile on our faces.

With growing age, playing ceased (in my case)  or was shifted to playgrounds (my brother's case). No more thorns. A small woodland in Delhi brought back the experience but there was is no one now to probe the soles, to press the needle hard into the feet deliberately so that we could have some laugh after a brief moment of pain. We all got sophisticated.

Sunday, January 19, 2014

Ultrarunning and Age.

Two papers published recently tell that ultrarunners are in general more healthy and biologically younger than their actual age. Well, you would be better off if you just ignore all this and try achieving your own goals of running. My aim to be able to run most of the day at a time but all I can say is it can only make me more fit and not healthy or younger. I read the paper which talks about the younger thing. I would throw that in dustbin if I had a printed version.

Monday, October 21, 2013

Rumblings

It becomes uneasy sometimes being a PhD student (in India). All one does in his term is clone a gene or two and express some enzyme, which in most cases have no chance of having any use to society.
It all finally seems to be a drama. A country shows how much it is spending on research and development. A lots of funds are literally wasted over expensive chemicals which eventually come from foreign countries ( why not do some research and produce ones own chemicals first?). At the end someone develops a technology outside which we buy/rent or a weaker version of it outsourced to the third world. Anything, from clothes, shoes, to chemicals in lab. More money flows out which totally is unnecessary.
Why shouldn't we just use technologies that are already established or invest in developing technologies that we might be able to do successfully (oh, all of them know it!). But yes, people get employment. Some get even rich. Few even become great scientists! Most waste half of their lives and  go back to find some jobs in schools and colleges inspiring next generation to follow their route.



Thursday, October 17, 2013

Feeling sorry about greenpeace.

I don't yet fully understand how NGOs work. Yet, I expect some things from them. I had been and online e-mail subscriber of Greenpeace for a few years now. I get mail about signing petitions. Most of them I agree with but other times I don't (GMOs, for example). 

Today I got a mail about helping to free the volunteers arrested by Russians. I did send the readily written mail to Russian ambassador, but wait there was more to it. I needed to select one twitter millionare so that "I" could approach them via some e-communication to tweet for the same cause. Why the hell would I need to do that. One message from Greenpeace must suffice. Or is there something fishy (read corporate interests) involved. It was really saddening.


I would like to ask the people who work for such organizations:

  • Do you use cars?
  • Do you sit in A.C.offices?
  • Do you meetings involve playing of music on good kind of speakers? See  its wattage please.
  • Are you really minimizing the environment damage yourself?
Oh, don't talk about your "need" for such luxuries. All, the people in world deserve what you think you deserve. And as it is obvious, we can't achieve this without affecting the environment. We have two clear choices, serving humanity or the environment. "Sustainable development" seems pretty word but then you have to give away your "needs".

Sunday, September 29, 2013

Freedom of dressing.

The issue of women safety has recently been vigorously debated in India. One such argument supported by many men and  opposed by most urban women is about the way girls should dress.
I was discussing this topic with friends at lunch. One of them was saying that revealing clothes shouldn't be warn.  According to him it was responsible for agitating male's feelings which in some cases led to eve teasing or harassment. According to him, the frequency of rapes was related to the amount of stimulation such clothing gave. Neither he nor I  knew the statistics of rape all over India but it can be safely said that rapes even occur in Indian villages where women  rarely come out without their faces covered (by pallu or burkha).

Anyways, he and other person who joined him said that revealing clothes did distract them and most men which in general is  “mentally harming” them. I told them that a few years back wearing of jeans and t-shirt was uncommon and at that time, even  'that' harmed 'mentally'. So, why was that gradually accepted? This is because, the society evolves to new changes. After  a few years, this revealing thing would also become normal in society. However, they did not agree. I also argued that if  people like me who come from small cities (most people in Delhi come from such places) where even jeans & t-shirt are  uncommon get agitated by it, so, according to their notion, even jeans & t-shirt should be banned. Is it possible today? NO.  Then, why not accept the new trend and move forward.

Social changes have always been opposed in India, who at large is so proud of its culture. Be it Sati (probably eradicated  now), castes, untouchability, or child marriages; everything is part of culture. What are we proud of?

On the other side, girls going vocal say (The famous sentence probably imported from western countries) "Don't teach us  how to dress. Teach your boys not to rape." This is absolutely correct. Girls are not doing any damage to anyone by  wearing dresses, but the rapers are. I support every human action coming out of his/her freedom that does not harm any  other individual and oppose every action that does otherwise. However, what is this about raping with eyes (from BBC documentary on Indian women's safety)? Girls must have absolute freedom to wear anything they like. However, people will  see what you are showing. If girls are "mentally harmed" by this, then it is their problem now.

Saturday, August 24, 2013

Genetically Modified (GM) crops


There is rising debate and awareness over allowing genetically modified crops, especially, food crops, to be grown on commercial scale. I recently received a mail (most probably automated) from greenpeace (to which I have subscribed) asking to oppose the food bill endorsed by government of India. I doubt we could change anything even if all Indian citizens signed the online petition. (I would like request readers to explain how this works! I surely would be signing such petitions in future if they make an impact.)


History of Bacillus thuringiensis  (Bt):

It was first isolated from silkworms in 1901. It caused sudden collapse disease in silkworms and was considered harmful to the industry. It was later isolated from 'flour moth caterpillars' killled by 'Schlaffsucht' disease. It was now found in a pest and its role in pesticide application became apparent. Experiments were done to use Bt against 'European corn borer' (Ostrinia nubilali. In 1938, first commercial formulation of Bt called 'Sporein' was released in France. This formulation was useful only against one class of insect pest called 'Lepidoptera'. Later other strains were discovered that were useful against diptera  and coleoptera class of insect.

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My point here is that Bt is used to control pests  in the form of sporulated bacteria since a long time. in the modern GM Bt crops, the plants are engineered such that they produce 'CRY proteins' (components that actually kill the pest) themselves, rather than having to be sprayed from the Bt formulations.
Each CRY proteins are said to be specific to certain class of pests. However, there are reports that show adverse effects (such as increased mortality, reduced reproductive capacity, skewing of sex ration) of CRY proteins on other class of insects. Adverse effect against insects and NOT humans.

Adverse effects on humans is still not studied properly. Studies on rats (90 day trial) show no adverse effects but additional long term studies are absolutely necessary.

According to me, if one wants to oppose GM (Bt) crops, then he should also be opposing the bacterial formulations. Perhaps not many people are aware of this. Besides, what most of the world now grows are hybrid crops. They may not be called GM in strict terms but are outcome of transfer of genes from one kind of organism to other. The high yield of crop we get today was practically impossible without this genetic exchange.

Another example of widely used product of genetic modification is insulin. It is produced in a bacteria and then isolated from it. No, one utters a thing about that! Oh, people will die without that. And people would die of hunger if we don't have high yield crops OR people don't reduce their family size.
One of my friends displayed a pic of various varieties of brinjals that were naturally resistant to pests. Such varieties often have very low yields and transferring pest resistance of such varieties to high yielding varieties would really help get rid of GM crops.

What I find ironic is that most of the world use pesticides which  are more harmful than CRY proteins. Oh, the trend of organic farming is rising but its sustainability on global level is questionable. Besides, organically grown crops are (at least now) affordable only to rich people.

There are two reasons that I strongly oppose GM crops, especially, Bt cops.
First, they are hazardous to wide variety of insects. They will cause a lot of damage in long term (This can be argued as they certainly won't kill all species on earth but will cause damage to some of the existing species. New species and resistant individuals from older species would certainly rise again to fill the gap and Monsanto and other similar companies would have to discover more such proteins to kill them.). I don't suppose most of the people (including me) in world act in any way to protect the environment.

Second, (this is related to my country, India). If we allow a foreign company to produce seeds that we would sow, Indian money would be going outside. This also can be false as exporting the crop's produce may bring the money back in but certainly we would depend on a foreign company for our seeds like we depend on them for our vehicles, clothes, computers, internet and so many things besides this. One more thing! Would it matter? I don't know.


P.S.: I do not have a detailed knowledge of political/economic issues regarding this so, comments that would be productive towards this discussion are most welcome. Comments against or favoring political parties or NGOs would be considered spam and subsequently deleted with a note.






Saturday, March 2, 2013

First time in snow.

Himalaya had always been an attraction to me. Now, that I have come to Delhi, it is fairly near than from my home, in Kolhapur, Maharashtra. Last Friday we heard that there had been snowfall in Manali. This again raised our spirits to go for a trip to Manali. Our spirits had been raising frequently all winter but many things kept us away from going. Having got a PhD position abroad, my friend said that if we won't go now, we won't be able to go anytime. Therefore we decided to go out for the trip on the same weekend. He got some information about the bus services and one day before departue we changed our destination from Manali to Chopta which was relatively less visited by tourists.
Thursday night we called 'Dada', our third friend who is doing his doctorate in IIT Roorkee and told him to come to Roorkee bus stop on Friday night. He told he had to go to lab on the weekends.  said that I knew he wasn't going to go to lab. He laughed and found the time to come. Of course he had to take permissions from his guide by telling him that he was going to Delhi to meet his cousin.

Friday evening after the lab hours we packed our sweaters and spare clothes and went towards Srinagar (Uttarakhnad). Dada joined us in Roorkee. We reached Srinagar in the morning and enquired about the bus stand to Chopta. People told that the way to Chopta is blocked by snow and that we could reach there by another way via Rudraprayad. At Rudraprayad we got a jeep up to Ukhimath. There we came to know that the way was blocked even from here. The jeep driver told us that he could take us to a place called Bend from where the snow starts and where we could even find small rest house.
The path was scary as there had been a lot of landslides. We even talked of walking the way back down. As we were reaching Bend the rain started. Going up higher and higher the rain drops falling on the jeep window were becoming gel-like. Soon the gel-like drops turned to feather-like snow flakes. We were in the snow fall.
Stopping at Bend we quickly ran for shelter in the small hotel (It was like a small shop that served food) because we had cotton sweater. The hotel owner gave us raincoats made of polythene) It was safe to walk in the snowfall now.


We kept our luggage in the small room which they provided and walked up the road. Its hard to explain further. The photos can tell a much better story.











Sunday, February 17, 2013

Three quarters of a marathon.

Since the day I registered for the Mawana Sugars Indian Open Marathon, I knew that I wasn't able to complete the 42.2K distance in 4 hrs. There was an option of half marathon but then I thought I would be able to run more than that.
At the bib distribution, we got confused as where to pay the fees. We stood in a queue,  which  people said, was the place to deposit entry fees. I came out to be true. Met a boy there who had won 5th prize in 2011 edition of the marathon. He had come from Allahabad standing the whole night in general bogie. He needed rest, like many of those like him when the rain started slowly. He told he us that he was going to fall ill and can't even take any medicine in case there was doping test the next day.

Today morning me and one of my friends, Deepak, took an auto to India gate. Dropped our bags and stood at the starting line. Saw many of the people who have online presence in some form or the other. Rahul Vergese, Anil Kumar (his physique is awesome), and two dailymilers I know through their profile pics. I missed seeing Abhijeet who was running half marathon (I don't know how he looks like and neither does he).

The run started and I was exhausted in the first km :P. I stopped for water on the first aid station and drank a lot. Then started to run. Weather was beautiful for me but the boy we met yesterday had told that they didn't wanted it to be cold. So, I was worried for him. The last time I saw him at about 5K, he was leading. :) 

Many boys asked other people who were returning from switchbacks if there was any chip-detector at the end. When it wasn't there they cut through it, thus saving more than 200 meters or so. Around 40 minutes in, I heard a boy shouting for water. I was walking that time, with my electral bottle in one hand and clear water bottle they offered in other. I extended my hands and he grabbed it right. He drank a sip and threw it away. It was half full man! There laid it, among thousands of others, half full with clear drinking water..


Running and walking I completed my first round (~10 K) in 1:10. Deepak had already gone ahead when I had stopped for water for the first time. Later in the second round, saw a boy with one crooked leg limping swiftly on one leg. Well, he overtook me. I finished the second round in 2:25 (half marathon). I decide to complete one more round and then stop. Slowed down my speed and took more walking breaks. Left leg, ligament at the knee had some problem. I was a bit painful to step on it. Walking still was all right. More than that, I was feeling hungry ( Habbit of eating little every 3-4 hrs). Called a friend who was going to come as spectator to tell him to bring one paratha. It would have been great. (The rain stopped him.) Met Deepak who was returning from a switchback.

Half way of the third round a girl called me. "Bhaiyya, chaliye saath me". She was fast and was in her last lap. I ran with her for 5 minutes. Had my fastest km that time and still had not lost breath told her to go ahead thinking of my leg. It started raining after some time. I started feeling cold but was happy and enjoyed the rain. Hunger had increased. I wasn't feeling weak but just very hungry. On Rajpath again I saw Arun Bharadwaj. He wizzed past. Thought for a second, to run with him when he went past the signal and I had to stop until the vehicles went across. Never saw him again. At the India gate, near the end of third round, I knew I would complete the round in 4 hrs when I saw a woman selling corn. Obviously completed the round enjoying the corn.

Deepak ran the 4th round for half hour and came back. He had completed the half marathon in 2 hrs and later got slower.

We walked to Andhra bhawan for lunch after the prize distribution. The boy we met yesterday did not make it to the podium. A marathi girl won race in women's category. We were happy! :)